Favorite diet: features and daily diet. "Favorite diet": how to lose weight fast

Diet "Favorite" helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of which you can use 1 type of food.

The diet implies serious restrictions, which is why it is shown only to healthy people. In addition, you can repeat the diet no more than 3 times a year.

The essence of your favorite diet

The diet consists of 7 monodiet and each of them focuses on only 1 product. It is believed that this approach helps to break down fat faster, as the body needs energy but receives little food.

The "Favorite" diet, whose menu consists of low-calorie foods, helps to lose weight quickly. But at the same time, metabolic processes slow down slightly and first muscle mass is lost and only then fat is broken down.

At the same time the body does not have enough energy, there is a breakdown, weakness, dizziness, and sometimes severe headaches. Therefore, the diet is more suitable for those who want to lose weight quickly by a certain date and do not suffer from any diseases, including those associated with metabolic disorders.

Indications and contraindications

As for the indications for diet, everything is clear - this is an option for those who need to lose weight quickly. There are many contraindications.

It is not suitable during pregnancy and breastfeeding because the baby simply does not get the right amount of nutrients.

Diet is prohibited for people suffering from diseases of the gastrointestinal tract: gastritis with high acidity and peptic ulcer disease. With such a diet, the mucous membrane will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although they allow reduced calorie content, in this case it is too low.

The diet is not suitable for people with impaired metabolism, as this pathology can worsen with it and weight loss will not occur.

The "favorite" diet for 7 days is a nutritional method designed for people with absolute health. All disorders of the internal organs with such a diet will worsen.

Detailed menu for each day

The menu for 7 days is made following certain rules.

The first day is drinking. It is considered the most responsible as it starts the diet and helps to improve the metabolism. You can eat only liquid food, but in large quantities. This can be skim milk (if there is no lactose intolerance), low-fat yogurt or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and any spices.

On this day the menu can be as follows:

• breakfast: a cup of low-fat kefir, a cup of black tea without sugar;
• lunch: low-fat chicken broth, cooked without salt (200 g);
• afternoon breakfast: a glass of unsweetened yogurt without additives;
• dinner: a glass of milk.

Between meals you can drink warm but not hot water.

The second day of the diet is vegetable. There can be no other food. But not all vegetables can be consumed - potatoes with starch are prohibited. All types of cabbage, carrots, pumpkin, cucumbers, tomatoes, eggplants and leafy vegetables are allowed.

Cooking methods are practically not regulated. Vegetables can be eaten raw, steamed, cooked, baked or grilled. If you make a salad from them, then it should be seasoned with vegetable oil. An example menu looks like this:

• breakfast: salad of 2 tomatoes and cucumber;
• lunch: salad of carrots and peppers, seasoned with olive oil and with the addition of herbs;
• afternoon tea: 2 medium cucumbers;
• dinner: 1 more portion of carrot salad.

He drinks again on the third day. The rules will be the same as in the first. You can diversify the menu a bit - for breakfast, drink a milkshake or milk tea without sugar, for lunch - low-fat rabbit or turkey broth, for breakfast - freshly squeezed carrot juice.

The fourth day is fruitful. At this time you can eat all kinds of fruits, except bananas, grapes, dates, figs. The menu might look like this:

• breakfast: 2 baked apples;
• lunch: fruit salad with kiwi, orange and pear;
• afternoon breakfast: kiwi and apple;
• dinner: half a grapefruit and a few plums.

You can dress your fruit salad with a little unsweetened low-fat yogurt.

The fifth day is protein. But not everything is appropriate. For example, the body receives plant proteins from legumes and they will be too coarse and high-calorie food with such a diet. The portions themselves should be small so as not to overeat. The maximum size is 150 g. The menu will be as follows:

• breakfast: 2 boiled eggs or stewed protein omelet;
• lunch: boiled or baked chicken, but without garnish;
• afternoon breakfast: 100 g of cottage cheese, you can fill it with sour cream;
• dinner: 100 g of low-fat hard cheese.

During the day you can drink green tea without sugar, plain water, rosehip broth, etc.

Sixth day - drinking again. The rules do not change, the menu will correspond to the above options.

In theory, the seventh day, which is a combined menu, should be the transition to a normal diet. You can eat all those products that were allowed in the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:

• breakfast: steamed omelet or 2 boiled eggs, a cup of green tea;
• breakfast: half a serving of cottage cheese with fresh fruit;
• lunch: vegetarian soup with vegetables and buckwheat, a piece of boiled chicken;
• Afternoon snack: kiwi fruit salad, orange and fresh pineapple;
• dinner: vegetable salad of vegetables without starch.

Diet "Favorite 7 days", the menu of which is quite varied, but low in calories, can not always meet the body's needs for vitamins. Therefore, nutritionists often recommend the simultaneous intake of multivitamin complexes.

How to get out properly?

The process of giving up the diet will take several days, during which you can gradually add new foods. For example, it can be 2 baked potatoes on the first day, a banana on the second, etc. Such a sparing diet should be followed within a week.

So in the future there is no return of weight loss, you need to gradually move from a strict diet to proper nutrition with a caloric content of 1200-1600 kcal per day, depending on the level of physical activity.

The "Favorite" diet for 7 days is a fairly strict low-calorie diet. Therefore, you need to get out of it carefully so that the digestive system does not suffer.

How the "Favorite" diet works

The principle of operation of such a diet is simple - there is an alternation of drinking days with days when only fruits and vegetables are allowed, as well as protein. Eating complex carbohydrates is minimized, as is fat. As a result, the total calories in your diet are significantly reduced, which will certainly affect your weight.

The basic principles of the diet Favorites

Basic principles and characteristics of the diet:

• If there is a tendency to constipation, the intestines should be adjusted before the diet.
• With the help of diet, the volume of the stomach is reduced, which makes it much easier to switch to proper nutrition.
• Repeating the favorite diet is possible after a year.
• It is forbidden to change both dietary days and food products.
• There are no restrictions on the number of meals and portion sizes.

What is included in the menu of your favorite diet for 7 and 12 days?

Every adequate person understands that to "remove" the extra 7-10 kg in just one week, it will take a lot of work. So start the diet only if you are sure that you can handle it.

Diet Favorite option number 1 for 7 days

Approved products (remember or print):

• Diet Favorite 1 day - drinking.Everything is allowed to drink throughout the day - low-fat kefir and milk, water, freshly squeezed juices, broths (vegetable, dietary meat), compotes, home-made milk shakes. Sweet commercial juices and soft drinks are prohibited.
• Diet Favorite Day 2 - vegetables.We eat all kinds of vegetables - raw, cooked, roasted. Potatoes are an exception. There are no quantity limits. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). You can drink water (without gas) and tea without sugar on a vegetable day.
• Diet Favorite Day 3 - drinking.The scheme is the same as on the first day of the diet.
• Diet Favorite day 4 - fruit.All fruits are allowed, except for grapes and apples. The latter can be eaten baked. The main focus is on pineapple and grapefruit (natural fat burners).
• Diet Favorite Day 5 - protein.On this day, protein products are recommended - low-fat yogurts and cottage cheese, boiled fish / meat fillets, hard-boiled eggs, cheese, nuts and beans. It is recommended to consume these products without salt.
• Diet Favorite Day 6 - drinking.We repeat the scheme on the 1st and 3rd day.
• Diet Favorite Day 7 - Exit from the diet.On the 7th day we eat fruits, hard-boiled eggs, vegetable salad, light broth.

Alcohol and sugar are forbidden on all days of the diet. Limit salt as much as possible.

Diet Favorite option number 2 - a solid option for 12 days

A more complex and raw version of the diet, consisting of 4 phases:

• 1st phase, drinking - from 1 to 3 days.Only kefir with any fat content, water without gases is allowed.
• 2nd phase, drinking apples - from 4 to 6 days.We eat only apples (any quantities), fresh or baked. Of the drinks, only still water and freshly squeezed apple juice are allowed.
• 3rd phase, protein - from 7 to 9 days.All types of chicken (except skin) are allowed. Salt and spices are excluded. Portions - all sizes. Of the drinks, only still water is allowed.
• 4th phase, cheese and wine - from 10 to 12 days.Every day we drink only water and dry red wine (several glasses a day). Cheese is allowed from products - 30 g for each glass of wine.

The norm of liquid (water) for each day of the diet is 2 liters / day.

Benefits and positive results of weight loss

Favorite diet, of course, is quite a difficult technique, but it still has advantages:

• The biggest benefit is weight loss. Up to 7-10 kg per week, you have to admit, this is serious.
• The parts can be enlarged.
• The rate of weight loss increases with each day of the diet.
• The diet course is quite short.
• Along with the extra inches, you get rid of toxins.

Disadvantages and contraindications

Disadvantages of the diet include:

• Difficult drinking days are a serious challenge for the gut.
• Repeating the diet whenever you want will not work. This is dangerous to health.
• There is a risk of fluctuations in blood pressure.
• In the presence of chronic diseases there is a risk of their exacerbation.
• Insufficient amount of vitamins in the diet of the diet. Additional vitamin intake is needed.

Contraindications:

• Of course, pregnancy and lactation.
• Hypertension.
• Diabetes.
• Diseases of the gastrointestinal tract.
• Renal / hepatic impairment.
• Diseases of the cardiovascular system.
• Tendency to emotional overeating.
• Metabolic problems.

Dietary diet "Favorite"

• Day 1. Drinking.
  We drink only liquid - broth, teas, more water, preferably warm.
• Day 2. Vegetables.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (natural fat burning), salad are the components of the diet for the second day.
• Day 3. Drinking.
  Analogue of the first day.
• Day 4. Fruits.
  We eat all kinds of fruits: apples, oranges, bananas, grapefruit and kiwi are especially welcome (also natural fat burners).
• Day 5: Protein.
  We are full of protein - boiled fish, eggs, yogurt, chicken breast. Don't overeat! Enough 4-5 small meals throughout the day.
• Day 6: Drinking.
  Analogue of the first and third day.
• Day 7. We eat a balanced diet.
  We are gradually transitioning to a normal diet. You can eat a few hard-boiled eggs, vegetables, fruit salad in small portions, light soup or broth. Minimum amount of salt!

Favorite diet: menu for 7 days

During the day - only unsweetened tea, water.

It is not necessary to adhere to the specified menu, you can diversify at your discretion, but it is necessary to comply with the general trend of the diet.

There is also a more restrictive version of this diet:

• 1st and 2nd day - drinking, only water and kefir, large quantities.
• 3rd day - apple, classic unloading. Apples can be replaced with oranges. Drink plenty of water to neutralize the acid.
• 4th, 5th and 6th day - chicken. Boiled chicken fillet and plenty of liquid.
• 7th - an alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 g of cheese. It is good to take vitamins along with the listed diet.

Everyone who is inclined to take good care of their figure has a favorite diet that has already proven its effectiveness. And others, in order to get rid of the unfortunate pounds from the counter, resort to extreme measures, make fun of their bodies with starvation blows, exhausting workouts in the gym, but do not see the long-awaited result. There are several reasons for this. First of all, physiology. Each person's body is individual and the random diet will not favorably affect the processes taking place in it in 100% of cases. This explains the so-called ineffective sports paradox.

You've probably seen people in fitness clubs "in bulky bodies" who commit suicide for months, but time passes and they still fail to lose weight. But in addition to physiological resistance, these people themselves, so to speak, "dig a hole. ".

After all, for sure, returning home after a 2-hour workout, they eat the extra pounds again, considering it their duty. If you yourself are a participant in such an unpleasant phenomenon, remember that if you have not practiced sports professionally for at least 5 years, it is foolish to place all your hopes only on the gym.

On a loved one's diet, you will need to slightly curb your appetite so that the diet is still strict and unbalanced.

Despite the positive aspects, this method of weight loss can not be called universal or indeterminate. It is more suitable for one-time fat loss. For the next 7, 14, 30 days you are constantly advised to arrive home, preferably without a long trip or negotiations, as the body is already under severe stress: a serious load on the kidneys and abundant stools are guaranteed.

Given that this method of weight loss is combined with numerous unloading diets, it is recommended to use it in the same way, for example as a 5-day unloading, gradually following a special menu.Food for the near future is not high in calories for you.

As with any weight loss method, you will need humility, willpower and a sense of proportion, especially on the first and second day. But even if you can put up with a monotonous menu, there is no guarantee that your body will do the same. Every day a different, but the same diet - this is a real stressful situation for the body and will force it to put all its energy reserves in the oven in the form of unfortunate lipids (fats). Numerous examinations confirm the statistics, with the correct alignment and application of the method in your daily life you can lose 5 to 10 kg in one week.

For those who dare to sit on their favorite diet for all 30 days, even smaller numbers on the scales are guaranteed.

Preparatory stage

So, we figured out what the basis of our loved one's diet is, we figured out how much you can throw away in a week or a month, now let's move on. To achieve the effect we need and achieve a result of -5-10 pounds per week, you need to prepare well:

• If you have serious problems with, first consult a nutritionist. In case the excess appears only from overeating, you have nothing to fear, you can safely start a diet. But hormonal disorders require careful diagnosis and weight loss with highly effective diets should be postponed;
• 7, 14 days before the diet start self-cleansing of the body. Fall in love with purified drinking water, which should be consumed at least 1, 5 liters per day. Exclude soda, alcoholic beverages, flour and salty, fatty and sweet foods from your daily menu. Remember to take time for sports, this will improve your results;
• Even despite the fact that the list of products for the near future is quite simple and every housewife can find it in the refrigerator, we still recommend stocking up on a complex of these vitamins: fruits, vegetables, proteins - it's all there.

Drinking diet, fruits, vegetables

What is the seven-day food chain for your loved one's diet? What foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner for a week alternate according to this type:

• Monday: drinking.We unload the body for weight loss with the help of liquids: beef, chicken, vegetable broths. , compotes and jellies. Hot, boiled water, coffee, tea, etc. ;
• Tuesday: vegetable day.The second day of the diet will be marked as vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: drinking.We repeat Monday, drink liquids, soups, broths;
• Thursday: It's time for fruit.You can eat only a fruit diet: we highly recommend kiwi to burn fat and otherwise anything is possible: bananas, melons, oranges, grapes;
• Friday: .At this stage, the body needs protein, so enrich your diet (you can cook fish and chicken, eggs, yogurt, chicken breast). But despite the wide selection and the ability to "wander", you can eat only small 5-6 servings (preferably with the help of dessert plates);
• Saturday: drinking.We repeat the menus from Monday and Wednesday;
• Sunday: exit.The diet becomes balanced. You can make everything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon breakfast - the same fruit, green tea, dinner - chicken, beef, vegetable broth.

If necessary, this will last 10, 14 days. The choice between products is varied, but to lose up to 10 pounds in one or two weeks and at the same time feel comfortable, from the seventh day switch to healthy food with the same small portions. No fast food, no chips, no pizza, no soda. Instead, eat broth for the next 10 days after your loved one's diet.

Do not neglect freshly squeezed fruit juices, salads. Eat lean meat, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with useful nutrients, which will make it easier to get out of the diet.

If, after following a strict diet for 8-10 days, you eat flour or a lot of sweets, do not expect satisfactory results as long as you are guaranteed a feeling of discomfort. So all your efforts will fail.

Remember that your favorite diet is more loyal to health. Therefore, to achieve maximum effect, 7, 10, 14 days, at least an hour a day, devote to intense sports activities. And also in the following periods for prevention.

Menu for fast weight loss

The first recipe for each day if you lose weight for more than 10 days:

• Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
• Lunch: chicken broth, beef, vegetable, cabbage salad;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
• Dinner: Chicken breasts 100-150 grams, vegetable salad, unsweetened tea;
• Before going to bed: a glass of kefir or milk.

It is consumed in moderate portions at regular intervals.

Solid diet for the diet of a loved one, which accelerates the results:

• He suggests limiting the first two days to drinking hard drinks. Alternate large amounts of kefir and water;
• On the third day, choose a fruit to eat (it does not matter, apples, oranges or bananas), so that acid liquefaction occurs in the body, continue to drink fluids;
• From 4-6 days broths, boiled chicken, water;
• Day 7 - drink wine and eat it with cheese. Alternate in very small portions.

Such a regime removes 10-15 pounds per week. However, it will require from you twice as much effort and iron willpower. Remember to ensure a smooth exit from the 7th day. You can start with liquid cereals and salads, then light soups and meats in small amounts.

Pros and cons of the method

The advantages of your favorite food chain are the formation of willpower and the "completion" of annoying pounds that did not want to go with other diets. After 7, 14 days you will understand something important: your brain controls the body, not vice versa. This is an invaluable lesson that will be useful to you throughout your life.

The disadvantages of this method are primarily the likelihood of problems with the gastrointestinal tract, weight loss, apathy (it will pass to the last stage of weight loss). In addition, any diet that drives the body in the struggle for survival will bring its negative surprises in the form of deviations in health. Think carefully about what and what you decide.

Contraindications

An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of your loved one's diet are clear, you should rush into battle only when you are fully armed. And in order not to cause yourself more harm than good, check the contraindications of the method:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Unconscious tendency to overeat;
• Digestive tract problems.

If you have at least one of the listed deviations, postpone the desire to strictly limit the basic diet, even for 5-10 days. Maybe a more gentle method, for example, or a blood diet will suit you.

The most difficult thing, as with any diet, in the beginning. Pay special attention to getting out of a strict diet. This should be done smoothly, gradually moving to the usual daily menu. Only in this way you will be able to fix the weight for a long time, which you managed to achieve in 7, 14 days of your loved one's diet. Weight loss will go smoothly if you ensure a positive morale. Be confident throughout the prescribed period of the weight loss method, whether it is 5, 10 or 30 days.

Get started, keep recording your successes in it next time. Were you able to prepare healthy juices for breakfast in 3 days? Already an achievement!

In addition, the established diet will not be considered humane and correct if you suddenly switch to it. Do not neglect the preparation steps. And although we have already presented you with a detailed menu, we still have some interesting tips in stock. Regular consumption of fatty meats, sausages on your part, reduces to zero, but you should eat fish, chicken, turkey and beef regularly. Dairy products have endless benefits, but only with a low fat percentage, remember that.

Get out of the "Favorites" diet

Anyone who has ever been on a diet knows how important it is to get rid of it properly. After the end of the Beloved's diet, in no case should you immediately eat your usual food. The menu on the first day after the Favorite diet can be a few boiled eggs for breakfast, a light soup with vegetable or chicken broth for lunch and a light salad for dinner. You can have breakfast with fruit throughout the day. To consolidate the result and develop it, you should slightly limit the calorie content in your usual diet for the next month. And the best thing is to switch completely to proper nutrition.

We told you everything about the Beloved diet and shared a detailed menu for 7 days. Try and do not forget to combine the diet with each set of exercises. This way you will not only lose weight effectively, but you will also strengthen your result for a long time!

There are many recipes for weight loss. It is difficult to make a decision and find "one's own": effective, safe and "satisfactory". The diet in question is known as "Favorite" and is designed for seven days. It got its name deservedly. The fact is that by following its rules, you can easily lose 10 pounds in just one week!